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ALIGNED ☾ GROUP COACHING | JANUARY 2023
Welcome to ALIGNED
START HERE: Intro to Coaching (6:33)
START HERE: Checklist (17:57)
Download the App
Download COMPLETE Aligned Workbook
Download the Aligned Playlist
Download Trackers (due every Friday)
Optional* Download My Daily Journal
Coaching To Do List
A. Bring AWARENESS to your thoughts and words, and reframe limiting beliefs
Download ALIGNED Workbook | Part 1
1.1 Positive Thinking (19:36)
YouTube | Happiness Advantage
YouTube | Happiness Project
YouTube | Think and Grow Rich
1.2 Positive Self Talk (10:36)
Download ALIGNED TOOL: Affirmations
Exercise: Write down Affirmations
1.3 Gratitude (8:08)
1.4 ALIGNED TOOL: Journaling (7:52)
Download ALIGNED TOOL: Journal
1.5 Limiting Beliefs (13:12)
Exercise: Work through Limiting Beliefs
1.6 Ways to Raise your Vibe (3:18)
Download ALIGNED TOOL: Ways to Raise your Vibe
Download ALIGNED Slides | Part 1
L. LOVE yourself and trust in your own intuition
Download Aligned Workbook | Part 2
2.1 Enneagram | Know who you are (26:26)
Enneagram
YouTube | 1 Min Intro to Enneagrams
YouTube | Intro to Enneagrams
Take the Test
2.2 Become your True Authentic Self (3:46)
2.3 What are my Gifts and Values? (6:10)
2.4 Confidence (18:35)
2.5 Remember we all start at 0 (4:58)
2.6 Self Love Affirmation (1:45)
I. IMPLEMENT intentions, habits, goals and vision for your life.
Download Aligned Workbook | Part 3
3.1 Intro + Intentions (9:40)
Intention Ideas
3.2 Habits (13:26)
YouTube | Compound Effect by Practical Psychology
3.3 Meditation (23:30)
3.4 Vision Board (6:38)
3.5 Goal Setting (15:26)
Why, Why, Why
G. GROW your mindset to one of abundance, gratitude and generosity
Download Aligned Workbook | Part 4
4.1 Abundance (8:48)
Abundance Affirmations
4.2 Law of Attraction (5:32)
YouTube | Law of Attraction
4.3 Manifest Your Dream Life (12:35)
4.4 Money Mindset (8:24)
Bonus: Create a Money Plan
Money Mantras
BONUS: Yoga with Tracy Joy
4.5 Declutter (17:59)
N. Create NEW systems and automations to create balance between work and family
Download Aligned Workbook | Part 5
5.1 Balancing Work and Family (3:32)
5.2 Mom Guilt (4:58)
5.3 Learn to Say Yes (5:50)
5.4 Schedule It In (13:24)
5.5 Do Less, better (11:36)
5.6 Setting Boundaries (11:27)
YT: Boundaries Summary
5.7 Systems! (33:43)
Managing Clients (46:20)
Scheduling Social Media (26:57)
5.8 Time Block your Week (17:36)
Email Marketing (39:34)
Pinterest (51:12)
What's Next?
What's Next? (5:24)
Apply to 1:1 Coaching
Book an Energy Session
Live Calls & Homework
Week 1 Homework & Worksheets (78:46)
Week 2 Homework & Worksheets (83:45)
Week 3 Homework & Worksheets (96:39)
Week 4 Homework & Worksheets (89:03)
Week 5 Homework & Worksheets (91:59)
Week 5 | Worksheets (100:19)
YT: Boundaries Summary
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